PERDUE vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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PERDUE wins in 6 out of 10 nutrient categories
PERDUE: 6
vs
CRAB RANGOONS: 2
(2 ties)
Overview
| Nutrient | PERDUE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 17.8 g | 23.5 g | |
| Fat | 14.4 g | 16.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERDUE | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 247 MG |