PERDUE vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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PERDUE wins in 5 out of 11 nutrient categories
PERDUE: 5
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | PERDUE | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 129 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 11.8 g | 17.1 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERDUE | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 588 MG | 424 MG |