PERDUE vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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PERDUE wins in 5 out of 10 nutrient categories
PERDUE: 5
vs
DUCK LEG CONFIT: 3
(2 ties)
Overview
| Nutrient | PERDUE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 161 cal | 304 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDUE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERDUE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 85 MG | 250 MG |