PERDIGON MANZANILLA SPANISH OLIVES vs SUPER FRESH! FOODS
Nutrition comparison per 100 g serving
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SUPER FRESH! FOODS wins in 7 out of 10 nutrient categories
PERDIGON MANZANILLA SPANISH OLIVES: 2
vs
SUPER FRESH! FOODS: 7
(1 ties)
Overview
| Nutrient | PERDIGON MANZANILLA SPANISH OLIVES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 10.9 g | |
| Fat | 20 g | 6.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERDIGON MANZANILLA SPANISH OLIVES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PERDIGON MANZANILLA SPANISH OLIVES | SUPER FRESH! FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,600 MG | 324 MG |