PEQUIN SEASONED WITH SPICY PEPPERS SALAMINI vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEQUIN SEASONED WITH SPICY PEPPERS SALAMINI: 4
vs
BOLOGNA: 4
(4 ties)
Overview
| Nutrient | PEQUIN SEASONED WITH SPICY PEPPERS SALAMINI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 387 cal | 286 cal | |
| Protein | 29.0 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEQUIN SEASONED WITH SPICY PEPPERS SALAMINI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEQUIN SEASONED WITH SPICY PEPPERS SALAMINI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 1,645 MG | 893 MG |