PEQUEA VALLEY FARM vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 9 out of 14 nutrient categories
PEQUEA VALLEY FARM: 2
vs
LOWFAT YOGURT: 9
(3 ties)
Overview
| Nutrient | PEQUEA VALLEY FARM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEQUEA VALLEY FARM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | PEQUEA VALLEY FARM | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 118 MG | 176 MG | |
| Sodium, Na | 41 MG | 59 MG |