PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA: 3
vs
GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 68 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 2.3 g | 13.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 10 MG |
Minerals
| Mineral | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 284 MG | 433 MG |