PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA vs CHUNKY STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA: 3
vs
CHUNKY STYLE MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 68 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 8.6 MG |
Minerals
| Mineral | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | CHUNKY STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 284 MG | 786 MG |