PEPPERTRIO vs BIRDS EYE
Nutrition comparison per 100 g serving
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PEPPERTRIO wins in 5 out of 10 nutrient categories
PEPPERTRIO: 5
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | PEPPERTRIO | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 7 g | 7.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERTRIO | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 138 MG | 9.8 MG |
Minerals
| Mineral | PEPPERTRIO | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 189 MG |