PEPPERSWEET FILLED WITH FRESH CHEESE vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 5 out of 10 nutrient categories
PEPPERSWEET FILLED WITH FRESH CHEESE: 4
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | PEPPERSWEET FILLED WITH FRESH CHEESE | ISOLA | Winner |
|---|---|---|---|
| Calories | 249 cal | 433 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 14.9 g | 66.7 g | |
| Fat | 17.5 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERSWEET FILLED WITH FRESH CHEESE | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PEPPERSWEET FILLED WITH FRESH CHEESE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 450 MG | 900 MG |