PEPPERS WITH HUMMUS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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PEPPERS WITH HUMMUS wins in 7 out of 10 nutrient categories
PEPPERS WITH HUMMUS: 7
vs
SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | PEPPERS WITH HUMMUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 86 cal | |
| Protein | 4.1 g | 1.5 g | |
| Carbs | 11.2 g | 20.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS WITH HUMMUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 2.3 MG |
Minerals
| Mineral | PEPPERS WITH HUMMUS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 288 MG | 55 MG |