PEPPERS WITH HUMMUS vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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PEPPERS WITH HUMMUS wins in 6 out of 10 nutrient categories
PEPPERS WITH HUMMUS: 6
vs
MIXED FRUIT SPEARS: 3
(1 ties)
Overview
| Nutrient | PEPPERS WITH HUMMUS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 88 cal | 39 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 11.2 g | 9.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS WITH HUMMUS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 18.4 MG |
Minerals
| Mineral | PEPPERS WITH HUMMUS | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 4 MG |