PEPPERS WITH HUMMUS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
PEPPERS WITH HUMMUS: 4
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | PEPPERS WITH HUMMUS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 11.2 g | 3.5 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS WITH HUMMUS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG |
Minerals
| Mineral | PEPPERS WITH HUMMUS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 288 MG | 76 MG |