PEPPERS & ONIONS STIR FRY vs PESTO CUBES
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS STIR FRY wins in 5 out of 10 nutrient categories
PEPPERS & ONIONS STIR FRY: 5
vs
PESTO CUBES: 2
(3 ties)
Overview
| Nutrient | PEPPERS & ONIONS STIR FRY | PESTO CUBES | Winner |
|---|---|---|---|
| Calories | 30 cal | 286 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS STIR FRY | PESTO CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PEPPERS & ONIONS STIR FRY | PESTO CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 429 MG |