PEPPERS & ONIONS GRILLED VEGGIES vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEPPERS & ONIONS GRILLED VEGGIES: 4
vs
WHOLE KERNEL CUT CORN: 4
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS GRILLED VEGGIES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 9.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS & ONIONS GRILLED VEGGIES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 232 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |