PEPPERS & ONIONS GRILLED VEGGIES vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS GRILLED VEGGIES wins in 6 out of 11 nutrient categories
PEPPERS & ONIONS GRILLED VEGGIES: 6
vs
STEAMIN' EASY: 2
(3 ties)
Overview
| Nutrient | PEPPERS & ONIONS GRILLED VEGGIES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 9.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS GRILLED VEGGIES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS & ONIONS GRILLED VEGGIES | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 232 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |