PEPPERS & ONIONS GRILLED VEGGIES vs PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS wins in 5 out of 10 nutrient categories
PEPPERS & ONIONS GRILLED VEGGIES: 3
vs
PEPPERS & ONIONS: 5
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS GRILLED VEGGIES | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 9.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERS & ONIONS GRILLED VEGGIES | PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 232 MG | 129 MG | |
| Sodium, Na | 0 MG | 6 MG |