PEPPERS & ONIONS BREAKFAST PAIRINGS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERS & ONIONS BREAKFAST PAIRINGS: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | PEPPERS & ONIONS BREAKFAST PAIRINGS | GOYA | Winner |
|---|---|---|---|
| Calories | 189 cal | 179 cal | |
| Protein | 13.9 g | 8.4 g | |
| Carbs | 2.5 g | 43.2 g | |
| Fat | 13.1 g | 10.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS & ONIONS BREAKFAST PAIRINGS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERS & ONIONS BREAKFAST PAIRINGS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 557 MG | 0 MG |