PEPPERS IN OIL vs OLIVES
Nutrition comparison per 100 g serving
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OLIVES wins in 6 out of 10 nutrient categories
PEPPERS IN OIL: 3
vs
OLIVES: 6
(1 ties)
Overview
| Nutrient | PEPPERS IN OIL | OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 1.2 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS IN OIL | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | PEPPERS IN OIL | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 900 MG |