Peppers vs Fiddlehead ferns
Nutrition comparison per 100 g serving
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Peppers wins in 19 out of 26 nutrient categories
Peppers: 19
vs
Fiddlehead ferns: 4
(3 ties)
Overview
| Nutrient | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Calories | 281 cal | 34 cal | |
| Protein | 11.9 g | 4.6 g | |
| Carbs | 51.4 g | 5.5 g | |
| Fat | 8.2 g | 0.4 g | |
| Fiber | 21.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 6.4 MG | 5.0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 1,022 UG | 181 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 26.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peppers | Fiddlehead ferns | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 10.9 MG | 1.3 MG | |
| Magnesium, Mg | 113 MG | 34 MG | |
| Manganese, Mn | 1.3 MG | 0.5 MG | |
| Phosphorus, P | 201 MG | 101 MG | |
| Potassium, K | 2,411 MG | 370 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 43 MG | 1 MG | |
| Zinc, Zn | 1.4 MG | 0.8 MG |