PEPPERS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERS: 5
vs
ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | PEPPERS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 190 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 6.7 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 0 MG |
Minerals
| Mineral | PEPPERS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 0 MG | 250 MG |