PEPPERS vs BETTER RED LEAF
Nutrition comparison per 100 g serving
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BETTER RED LEAF wins in 5 out of 10 nutrient categories
PEPPERS: 3
vs
BETTER RED LEAF: 5
(2 ties)
Overview
| Nutrient | PEPPERS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 4.2 MG |
Minerals
| Mineral | PEPPERS | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 24 MG |