PEPPERONI STROMBOLI vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
PEPPERONI STROMBOLI: 4
vs
MASHED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | PEPPERONI STROMBOLI | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 323 cal | 88 cal | |
| Protein | 16.7 g | 0.9 g | |
| Carbs | 23.2 g | 16.8 g | |
| Fat | 18.7 g | 2.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI STROMBOLI | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13.3 MG |
Minerals
| Mineral | PEPPERONI STROMBOLI | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 944 MG | 124 MG |