PEPPERONI STROMBOLI vs EGGS
Nutrition comparison per 100 g serving
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PEPPERONI STROMBOLI wins in 6 out of 12 nutrient categories
PEPPERONI STROMBOLI: 6
vs
EGGS: 4
(2 ties)
Overview
| Nutrient | PEPPERONI STROMBOLI | EGGS | Winner |
|---|---|---|---|
| Calories | 323 cal | 218 cal | |
| Protein | 16.7 g | 12.6 g | |
| Carbs | 23.2 g | 4.2 g | |
| Fat | 18.7 g | 16.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI STROMBOLI | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI STROMBOLI | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 944 MG | 521 MG |