PEPPERONI SEITAN vs BONELESS BOURBON BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 7 out of 11 nutrient categories
PEPPERONI SEITAN: 7
vs
BONELESS BOURBON BEEF RIBEYE STEAK: 2
(2 ties)
Overview
| Nutrient | PEPPERONI SEITAN | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 234 cal | 134 cal | |
| Protein | 38.3 g | 16.1 g | |
| Carbs | 17.0 g | 2.7 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI SEITAN | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI SEITAN | BONELESS BOURBON BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 936 MG | 339 MG |