PEPPERONI ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PEPPERONI ROLLS: 5
vs
CHICKEN WINGS: 5
(4 ties)
Overview
| Nutrient | PEPPERONI ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 324 cal | 221 cal | |
| Protein | 10.6 g | 18.6 g | |
| Carbs | 62.7 g | 0 g | |
| Fat | 3.2 g | 15.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEPPERONI ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 387 MG | 75 MG |