PEPPERONI ROLLS vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PEPPERONI ROLLS: 5
vs
APPLE & CINNAMON PHYLLO SWIRLS: 5
(4 ties)
Overview
| Nutrient | PEPPERONI ROLLS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 324 cal | 211 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 62.7 g | 42.1 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI ROLLS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PEPPERONI ROLLS | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 387 MG | 333 MG |