PEPPERONI PREMIUM PEPPERONI vs PORK LUMPIA SHANGHAI (SPRING ROLL)
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PEPPERONI PREMIUM PEPPERONI: 4
vs
PORK LUMPIA SHANGHAI (SPRING ROLL): 4
(2 ties)
Overview
| Nutrient | PEPPERONI PREMIUM PEPPERONI | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calories | 259 cal | 224 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 28.2 g | 14.1 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PREMIUM PEPPERONI | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.8 MG |
Minerals
| Mineral | PEPPERONI PREMIUM PEPPERONI | PORK LUMPIA SHANGHAI (SPRING ROLL) | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 553 MG |