PEPPERONI PIZZA ON A HONEY WHEAT CRUST vs RICE PILAF
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA ON A HONEY WHEAT CRUST wins in 6 out of 10 nutrient categories
PEPPERONI PIZZA ON A HONEY WHEAT CRUST: 6
vs
RICE PILAF: 3
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 235 cal | 216 cal | |
| Protein | 10.6 g | 4.0 g | |
| Carbs | 27.1 g | 33.5 g | |
| Fat | 9.4 g | 7.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 647 MG | 185 MG |