PEPPERONI PIZZA ON A HONEY WHEAT CRUST vs RAW LASAGNA
Nutrition comparison per 100 g serving
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RAW LASAGNA wins in 5 out of 10 nutrient categories
PEPPERONI PIZZA ON A HONEY WHEAT CRUST: 4
vs
RAW LASAGNA: 5
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RAW LASAGNA | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 10.6 g | 5.1 g | |
| Carbs | 27.1 g | 12.1 g | |
| Fat | 9.4 g | 12.1 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RAW LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13.9 MG |
Minerals
| Mineral | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | RAW LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 647 MG | 146 MG |