PEPPERONI PIZZA MELT vs 4 MEAT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA MELT wins in 7 out of 12 nutrient categories
PEPPERONI PIZZA MELT: 7
vs
4 MEAT ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | PEPPERONI PIZZA MELT | 4 MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 260 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 30.6 g | 28.1 g | |
| Fat | 4.6 g | 11.6 g | |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA MELT | 4 MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI PIZZA MELT | 4 MEAT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 398 MG | 589 MG |