PEPPERONI PIZZA vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA wins in 5 out of 10 nutrient categories
PEPPERONI PIZZA: 5
vs
KALE & BUTTERNUT SQUASH POT PIE: 4
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 258 cal | 173 cal | |
| Protein | 12.4 g | 1.8 g | |
| Carbs | 25.8 g | 15.6 g | |
| Fat | 11.2 g | 11.3 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.2 MG |
Minerals
| Mineral | PEPPERONI PIZZA | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 719 MG | 208 MG |