PEPPERONI PIZZA vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI wins in 5 out of 10 nutrient categories
PEPPERONI PIZZA: 4
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 258 cal | 164 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 25.8 g | 17.9 g | |
| Fat | 11.2 g | 5.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.4 MG |
Minerals
| Mineral | PEPPERONI PIZZA | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 719 MG | 414 MG |