PEPPERONI PIZZA vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA wins in 5 out of 10 nutrient categories
PEPPERONI PIZZA: 5
vs
BROWN RICE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 12.4 g | 4.3 g | |
| Carbs | 25.8 g | 30.7 g | |
| Fat | 11.2 g | 4.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.4 MG |
Minerals
| Mineral | PEPPERONI PIZZA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 719 MG | 39 MG |