PEPPERONI PIZZA vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI PIZZA: 5
vs
MEAT-TRIO HAM: 5
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 248 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 27.5 g | 27.1 g | |
| Fat | 7.5 g | 11.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PEPPERONI PIZZA | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 155 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 575 MG | 628 MG |