PEPPERONI NUGGETS vs SEASONED UNCURED HAM NUGGET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERONI NUGGETS: 3
vs
SEASONED UNCURED HAM NUGGET: 3
(4 ties)
Overview
| Nutrient | PEPPERONI NUGGETS | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 28.6 g | 30.4 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI NUGGETS | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI NUGGETS | SEASONED UNCURED HAM NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,661 MG | 625 MG |