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PEPPERONI vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 10 nutrient categories

PEPPERONI: 3 vs SPINACH: 6 (1 ties)

Overview

Nutrient	PEPPERONI	SPINACH	Winner
Calories	288 cal	196 cal
Protein	12.5 g	9.8 g
Carbs	0 g	27.3 g
Fat	13.8 g	5.6 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	PEPPERONI	SPINACH	Winner
Calcium, Ca	125 MG	147 MG
Iron, Fe	1.9 MG	1.9 MG
Potassium, K	125 MG	140 MG
Sodium, Na	838 MG	448 MG

PEPPERONI Nutrition Facts SPINACH Nutrition Facts Compare Other Foods

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