PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS wins in 4 out of 11 nutrient categories
PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS: 4
vs
UNCURED BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 370 cal | 107 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 29.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI & MOZZARELLA HAND ROLLED SALUMI ROLLS | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,005 MG | 607 MG |