PEPPERONI vs AHOLD

Nutrition comparison per 100 g serving

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PEPPERONI wins in 6 out of 12 nutrient categories

PEPPERONI: 6 vs AHOLD: 3 (3 ties)

Overview

Nutrient	PEPPERONI	AHOLD	Winner
Calories	230 cal	235 cal
Protein	9.6 g	8.8 g
Carbs	23.7 g	30.9 g
Fat	9.6 g	8.8 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERONI	AHOLD
Calcium, Ca	204 MG	110 MG
Iron, Fe	1.3 MG	2.0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	519 MG	485 MG

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