PEPPERONI vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 16 out of 23 nutrient categories
PEPPERONI: 3
vs
HEAT PEANUTS: 16
(4 ties)
Overview
| Nutrient | PEPPERONI | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 376 cal | 529 cal | |
| Protein | 18.8 g | 27.5 g | |
| Carbs | 22.4 g | 19.6 g | |
| Fat | 24.7 g | 39.2 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HEAT PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 78 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 635 MG | 922 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |