PEPPERONI vs HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 6 out of 12 nutrient categories

PEPPERONI: 6 vs HAM: 3 (3 ties)

Overview

Nutrient	PEPPERONI	HAM	Winner
Calories	365 cal	200 cal
Protein	20 g	11.9 g
Carbs	24.7 g	20 g
Fat	21.2 g	8.2 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERONI	HAM
Calcium, Ca	259 MG	148 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	294 MG	0 MG
Sodium, Na	1,071 MG	504 MG

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