PEPPERONI vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPERONI: 5
vs
GREEK STYLE WHEAT BERRY BARLEY: 5
(2 ties)
Overview
| Nutrient | PEPPERONI | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 365 cal | 151 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 24.7 g | 19.4 g | |
| Fat | 21.2 g | 6.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 201 MG |