PEPPERONI MELTS PITA SNACK SANDWICHES vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPERONI MELTS PITA SNACK SANDWICHES: 5
vs
SPINACH & CHEESE PHYLLO SWIRLS: 5
(2 ties)
Overview
| Nutrient | PEPPERONI MELTS PITA SNACK SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 246 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 26.3 g | 33.3 g | |
| Fat | 21.1 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI MELTS PITA SNACK SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI MELTS PITA SNACK SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 474 MG |