PEPPERONI CUP N' CRISP vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI CUP N' CRISP: 3
vs
SMOKED MAPLE HAM: 3
(5 ties)
Overview
| Nutrient | PEPPERONI CUP N' CRISP | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 111 cal | |
| Protein | 16.7 g | 18.5 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 46.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI CUP N' CRISP | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI CUP N' CRISP | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 796 MG |