PEPPERONI CHEESE BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 13 nutrient categories
PEPPERONI CHEESE BREAD: 4
vs
PUMPERNICKEL BREAD: 7
(2 ties)
Overview
| Nutrient | PEPPERONI CHEESE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 29.8 g | 53.1 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI CHEESE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPPERONI CHEESE BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 188 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 544 MG | 656 MG |