PEPPERONI & CHEDDAR CHEESE vs ULTRA THIN SLICES BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERONI & CHEDDAR CHEESE: 4
vs
ULTRA THIN SLICES BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | PEPPERONI & CHEDDAR CHEESE | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 109 cal | |
| Protein | 22.9 g | 18.2 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 38.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI & CHEDDAR CHEESE | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | PEPPERONI & CHEDDAR CHEESE | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 1,124 MG | 764 MG |