PEPPERONI & CHEDDAR CHEESE vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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PEPPERONI & CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PEPPERONI & CHEDDAR CHEESE: 4
vs
LEAN COOKED HAM & WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | PEPPERONI & CHEDDAR CHEESE | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 424 cal | 129 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 2.4 g | 2.9 g | |
| Fat | 36.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI & CHEDDAR CHEESE | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI & CHEDDAR CHEESE | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 1,400 MG |