PEPPERONI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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PEPPERONI wins in 4 out of 10 nutrient categories
PEPPERONI: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 42.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,786 MG | 1,484 MG |