PEPPERONI vs DRY CURED HAM
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 7 out of 11 nutrient categories
PEPPERONI: 0
vs
DRY CURED HAM: 7
(4 ties)
Overview
| Nutrient | PEPPERONI | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,786 MG | 2,107 MG |