PEPPERONI vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONI wins in 4 out of 10 nutrient categories
PEPPERONI: 4
vs
THINLY SLICED BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | PEPPERONI | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 433 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 36.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,733 MG | 1,161 MG |